Boogie Bounce

Boogie Bounce is a complete exercise programme performed on a mini trampoline with a Patented T-Bar Handle. The programme consists of a highly effective H.I.I.T cardio section followed by a toning section, working bums, tums, and thighs.

Boogie Bounce uses High-Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles. 

 

Trampolining or Rebounding as it is also known has many health benefits –

  • Fantastic full-body workout
  • Massive calorie burn and weight loss
  • Increased metabolism
  • Relieves stress
  • Low impact on joints and ligaments
  • Improves the Lymphatic system
  • Reduces cellulite
  • Suitable for all ages, shapes & sizes

This is without a doubt THE most enjoyable workout you can do, filled with upbeat music and lots of laughs!

Come and get involved in these fantastic classes in our studio or join us online from the comfort of your own home! 

(advice on home trampoline set-up available)

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