HIIT, or high-intensity interval training is a training technique used in our classes, in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Schedule
- Class time : Wednesday, 7:00pm- 8:00pm
- Trainer : Ann-Marie Dorrian McDevitt
- Class time : Tuesday, 10:00am- 11:00am
- Trainer : Ann-Marie Dorrian McDevitt
- Class time : Thursday, 10:00am- 11:00am
- Trainer : Arielle McDevitt